Be Kind to Yourself

Like yourself

Smile a lot

Hug a friend

Make herb tinctures

Talk to trees

Ride a motorbike

Dance in the moonlight

Run barefoot through fields

Kiss a loved one

Pick daisies

Write a poem

Climb a mountain

Go bare-back riding

Make a daisychain

Dance in the rain

Watch a thunderstorm

Drink herb teas

Wear funny hats

Paint your toenails

Sing with the wind

Be kind to a stranger

Watch a stormy sea

Be who you are

Laugh out loud

Sit in quiet, sit in peace

Be kind to yourself

Be your best friend

words: Helen Lee 2001